By the way, drinking adequate amounts of water daily is beneficial for the health of the heart, but drinking 5 glasses of water daily reduces the risk of heart attack.
In fact, the direct relationship of drinking water has not been proven to prevent a heart attack, but it is true that the water protects the blood from thickening, which is the cause of a heart attack.
Dehydration of dehydration can lead to thickening, which can increase the risk of blood clots and heart attacks. In addition, water helps to control blood pressure.
Proper water helps keep blood pressure normal, which protects against heart diseases. In addition, if there is no dehydration in the body, it is easy to pump blood and thus reduce the pressure on the heart.
Adults should usually drink 8 to 10 glasses of water daily, but be aware that not only water but a balanced diet, exercise, sleep, and stress management are also essential for heart health.
(Tagstotranslate) How many glasses of water a day to avoid a heart attack
Source link
