The microbiome system in the gastrointestinal tract helps to effectively break the diet and produce essential nutrients.
We also know that different foods affect these microbiums in different ways. And one of these nutrients is milk.
A team of researchers found that drinking more milk is related to an increase in two types of healthy bacteria that can support intestinal health while the use of more cheese is associated with a low amount of healthy bacteria.
Researchers’ final analysis for this study included data from 34 people between August 2013 and April 2017, which colonoscopy.
In a questionnaire reported by the study, the amount of dairy products, milk, cheese and yogurt they used in their diet.
(Tagstotranslate) Milk can strengthen healthy gastrointestinal gastrointestinal
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