The founding father of Salman Sufi Foundation and the famend social activist Salman Sufi shared his expertise of battling COVID-19 and lamented on how quickly the virus is now spreading to even those that are strictly implementing the Standard Operating Procedures (SOPs) and are cautious of the virus.
Sufi has just lately contracted the contagious virus and is beneath isolation at his home.
“There are two kinds of battles that we fight against the contagion: psychological and physical. In the psychological state, we are in constant disbelief that since we are following and implementing all safety protocols, therefore, we cannot get infected,” he defined.
“The situation has turned worse after the ease in lockdown by the government during Eid preparations since people who were cautious about social distancing and other precautions are also falling prey to the virus.”
Sharing his private expertise in an 11 minute-long video, Sufi mentioned: “I got infected after a quick visit to a nearby pharmacy with all safety protocols followed.”
“It was only the next morning when the first symptom appeared. I couldn’t taste my juice at breakfast, followed by numbness and body ache with a low-grade fever ranging from 99 to 100 degrees,” he added.
Describing that lack of style and odor have been one of many earlier alarm bells that alerted him to the actual fact he may need contracted the virus, Sufi mentioned: “I got tested at my home and after the positive result, I isolated myself with all my essentials.”
‘The fear of the unknown’
“Being social animals, we love spending time with our family and friends, therefore, we do experience a profound psychological impact while we isolate alone”, he mentioned.
Advising folks to place apart all unfavourable ideas and apprehensions relating to the virus, the activist really useful they have interaction in wholesome and low-exertion actions like studying books or watching engrossing TV reveals that may divert the thoughts from the unease brought about as a result of virus.
“Due to the social stigma attached to the virus, the erratic behaviour in response to the fear of the unknown has caused more devastation than the virus itself,” he mentioned.
‘Balanced food regimen and common sleep cycles are integral a part of restoration’
“In order to boost my immunity, I started taking vitamin supplements including Vitamin C and D along with Zinc and ginger,” mentioned Sufi.
“You should only take medicines prescribed by your health consultants and do not rely on self-medication,” he harassed, nevertheless.
Alongside a superb food regimen and precautions, Sufi mentioned that sleep cycles and hygiene play an integral position in the course of the restoration course of.
“Go for disinfectant drives and stay safe,” he mentioned.
Nothing prices greater than your well being, Sufi emphasised, including that solely take heed to credible sources like your docs and well being consultants as no person is aware of higher than them since they’re battling out the contagion on the frontline.